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Citrus Salad With California Avocado
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 182.965
Protein 2.81663g
Carbohydrates 38.1784g
Dietary Fiber 12.2867g
Soluble Fiber 0.1386g
Insoluble Fiber 0.6804g
Sugar - Total 20.5751g
Monosaccharides 2.86185g
Disaccharides 0.09885g
Other Carbs 5.31663g
Fat - Total 4.81372g
Saturated Fat 0.67189g
Monounsaturated Fat 2.91534g
Polyunsaturated Fat 0.70808g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 169.01%
Dietary Exchanges
Fat 1.0
Fruit 2.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 842.645IU
Vitamin - A RE 42.0313mcg
A Carotenoid 84.0627mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.0627mcg
Thiamin - B1 0.03385mg
Riboflavin - B2 0.05101mg
Niacin - B3 0.75027mg
Niacin Equivalent 0.9623mg
Vitamin - B6 0.11206mg
Vitamin - B12 0.0mcg
Biotin 1.3058mcg
Vitamin C 107.555mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60442mg
Vitamin - E IU 0.90058IU
Vitamin E mg 0.0
Folate 26.3817mcg
Vitamin K 6.055mcg
Pantothenic Acid 0.43838mg
Minerals
Boron 341.793mcg
Calcium 64.4883mg
Chromium 0.0mcg
Copper 0.0703mg
Fluoride 0.245mg
Iodine 0.57667mcg
Iron 0.86382mg
Magnesium 0.08814mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.53 mg
Potassium 140.936mg
Selenium 0.93633mcg
Sodium 8.29667mg
Zinc 0.37407mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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