dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hidden Value Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 172.482
Protein 7.47964g
Carbohydrates 20.7589g
Dietary Fiber 7.666g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.83856g
Monosaccharides 0.79824g
Disaccharides 0.21559g
Other Carbs 7.22944g
Fat - Total 6.99569g
Saturated Fat 0.9009g
Monounsaturated Fat 3.6961g
Polyunsaturated Fat 0.6381g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 313.38%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 1434.0IU
Vitamin - A RE 71.6247mcg
A Carotenoid 143.249mcg
A - Retinol 0.0mcg
A - Beta Carotene 143.249mcg
Thiamin - B1 0.02607mg
Riboflavin - B2 0.03816mg
Niacin - B3 0.46076mg
Niacin Equivalent 0.61212mg
Vitamin - B6 0.08882mg
Vitamin - B12 0.0mcg
Biotin 1.6045mcg
Vitamin C 11.4522mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7693mg
Vitamin - E IU 1.14625IU
Vitamin E mg 0.0
Folate 24.1621mcg
Vitamin K 6.38034mcg
Pantothenic Acid 0.37359mg
Minerals
Boron 307.14mcg
Calcium 77.2241mg
Chromium 0.0mcg
Copper 0.05558mg
Fluoride 1.97875mg
Iodine 0.9025mcg
Iron 1.7551mg
Magnesium 0.06168mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 18.895 mg
Potassium 136.679mg
Selenium 0.2014mcg
Sodium 388.908mg
Zinc 0.19505mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here