dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Avocado Blueberry Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 186.141
Protein 3.16867g
Carbohydrates 33.4242g
Dietary Fiber 3.9711g
Soluble Fiber 0.4652g
Insoluble Fiber 1.2168g
Sugar - Total 26.4874g
Monosaccharides 4.93677g
Disaccharides 0.07164g
Other Carbs 2.96566g
Fat - Total 5.25268g
Saturated Fat 1.00452g
Monounsaturated Fat 2.85598g
Polyunsaturated Fat 0.60465g
Trans Fatty Acids 0.0g
Cholesterol 3.74663mg
Water 125.723%
Dietary Exchanges
Fat 1.5
Fruit 1.5
Other Carbs 1.0
Vitamin A IU 309.273IU
Vitamin - A RE 14.3458mcg
A Carotenoid 33.6872mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.6872mcg
Thiamin - B1 0.04261mg
Riboflavin - B2 0.07461mg
Niacin - B3 1.00779mg
Niacin Equivalent 1.16956mg
Vitamin - B6 0.1152mg
Vitamin - B12 0.0mcg
Biotin 1.038mcg
Vitamin C 12.036mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.09881mg
Vitamin - E IU 1.63723IU
Vitamin E mg 0.0
Folate 29.4747mcg
Vitamin K 16.5259mcg
Pantothenic Acid 0.54132mg
Boron 321.635mcg
Calcium 90.5165mg
Chromium 0.0mcg
Copper 0.13892mg
Fluoride 29.4964mg
Iodine 0.57667mcg
Iron 0.50534mg
Magnesium 0.29477mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.8019 mg
Potassium 152.415mg
Selenium 0.34255mcg
Sodium 46.9703mg
Zinc 0.35mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.49651g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info