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Cinco de Mayo Avocado Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 89.3746
Protein 1.1483g
Carbohydrates 6.61616g
Dietary Fiber 3.6336g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.94228g
Monosaccharides 0.86235g
Disaccharides 0.07545g
Other Carbs 1.48153g
Fat - Total 6.99877g
Saturated Fat 0.928g
Monounsaturated Fat 4.24648g
Polyunsaturated Fat 0.80525g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.2884%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamins
Vitamin A IU 272.186IU
Vitamin - A RE 13.5365mcg
A Carotenoid 27.0731mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.0731mcg
Thiamin - B1 0.04332mg
Riboflavin - B2 0.06793mg
Niacin - B3 0.9707mg
Niacin Equivalent 1.1847mg
Vitamin - B6 0.14871mg
Vitamin - B12 0.0mcg
Biotin 2.642mcg
Vitamin C 9.76247mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98222mg
Vitamin - E IU 1.4635IU
Vitamin E mg 0.0
Folate 43.0122mcg
Vitamin K 11.6859mcg
Pantothenic Acid 0.66059mg
Minerals
Boron 487.878mcg
Calcium 10.8324mg
Chromium 0.163mcg
Copper 0.08958mg
Fluoride 0.58575mg
Iodine 0.965mcg
Iron 0.39398mg
Magnesium 0.09828mg
Manganese 0.0mg
Molybdenum 1.3875mg
Phosphorus 30.3867 mg
Potassium 244.324mg
Selenium 0.20066mcg
Sodium 150.517mg
Zinc 0.34292mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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