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California Avocado and Wheatberry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 164.332
Protein 5.53403g
Carbohydrates 26.4685g
Dietary Fiber 5.26461g
Soluble Fiber 0.00994g
Insoluble Fiber 0.01406g
Sugar - Total 2.40138g
Monosaccharides 1.49259g
Disaccharides 0.078g
Other Carbs 18.8025g
Fat - Total 4.40893g
Saturated Fat 0.53907g
Monounsaturated Fat 2.55362g
Polyunsaturated Fat 0.45065g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.8943%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamin A IU 659.065IU
Vitamin - A RE 33.0476mcg
A Carotenoid 66.0951mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.0951mcg
Thiamin - B1 0.03273mg
Riboflavin - B2 0.0396mg
Niacin - B3 0.59135mg
Niacin Equivalent 0.73897mg
Vitamin - B6 0.10908mg
Vitamin - B12 0.0mcg
Biotin 1.9745mcg
Vitamin C 21.1789mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.83103mg
Vitamin - E IU 1.23823IU
Vitamin E mg 0.0
Folate 25.9611mcg
Vitamin K 19.1173mcg
Pantothenic Acid 0.30478mg
Boron 195.51mcg
Calcium 29.7395mg
Chromium 0.20212mcg
Copper 0.0668mg
Fluoride 58.1515mg
Iodine 0.5675mcg
Iron 1.67996mg
Magnesium 0.09458mg
Manganese 0.0mg
Molybdenum 2.25386mg
Phosphorus 21.6247 mg
Potassium 126.435mg
Selenium 0.12761mcg
Sodium 201.591mg
Zinc 0.22433mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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