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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

California Avocado and Wheatberry Salad


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12	Amount per Serving

Basic Components
Calories	164.332
Protein	5.53403g
Carbohydrates	26.4685g
Dietary Fiber	5.26461g
Soluble Fiber	0.00994g
Insoluble Fiber	0.01406g
Sugar - Total	2.40138g
Monosaccharides	1.49259g
Disaccharides	0.078g
Other Carbs	18.8025g
Fat - Total	4.40893g
Saturated Fat	0.53907g
Monounsaturated Fat	2.55362g
Polyunsaturated Fat	0.45065g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	93.8943%
Dietary Exchanges
Milk	0.0
Fat	4.40893
Vegetables	0.46304
Fruit	0.01645
Starch	1.42
Vitamins
Vitamin A IU	659.065IU
Vitamin - A RE	33.0476mcg
A Carotenoid	66.0951mcg
A - Retinol	0.0mcg
A - Beta Carotene	66.0951mcg
Thiamin - B1	0.03273mg
Riboflavin - B2	0.0396mg
Niacin - B3	0.59135mg
Niacin Equivalent	0.73897mg
Vitamin - B6	0.10908mg
Vitamin - B12	0.0mcg
Biotin	1.9745mcg
Vitamin C	21.1789mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.83103mg
Vitamin - E IU	1.23823IU
Vitamin E mg	0.0
Folate	25.9611mcg
Vitamin K	19.1173mcg
Pantothenic Acid	0.30478mg
Minerals
Boron	195.51mcg
Calcium	29.7395mg
Chromium	0.20212mcg
Copper	0.0668mg
Fluoride	58.1515mg
Iodine	0.5675mcg
Iron	1.67996mg
Magnesium	0.09458mg
Manganese	0.0mg
Molybdenum	2.25386mg
Phosphorus	21.6247 mg
Potassium	126.435mg
Selenium	0.12761mcg
Sodium	201.591mg
Zinc	0.22433mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg