dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Applesauce Brownies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 99.1103
Protein 1.24338g
Carbohydrates 16.5546g
Dietary Fiber 0.39858g
Soluble Fiber 0.05975g
Insoluble Fiber 0.11138g
Sugar - Total 12.149g
Monosaccharides 0.01792g
Disaccharides 0.01375g
Other Carbs 4.00703g
Fat - Total 4.24993g
Saturated Fat 1.01878g
Monounsaturated Fat 1.04115g
Polyunsaturated Fat 2.07139g
Trans Fatty Acids 0.0g
Cholesterol 17.625mg
Water 12.4014%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 0.5
Vitamin A IU 21.0288IU
Vitamin - A RE 5.85875mcg
A Carotenoid 5.92583mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.92583mcg
Thiamin - B1 0.04612mg
Riboflavin - B2 0.04782mg
Niacin - B3 0.33453mg
Niacin Equivalent 0.58859mg
Vitamin - B6 0.00933mg
Vitamin - B12 0.05375mcg
Biotin 0.88646mcg
Vitamin C 0.53883mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 1.3733mg
Vitamin - E IU 2.04631IU
Vitamin E mg 0.0
Folate 11.8987mcg
Vitamin K 0.16104mcg
Pantothenic Acid 0.08751mg
Boron 4.14029mcg
Calcium 4.46961mg
Chromium 0.01667mcg
Copper 0.05684mg
Fluoride 0.04583mg
Iodine 2.20833mcg
Iron 0.5596mg
Magnesium 0.09652mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 19.253 mg
Potassium 24.4475mg
Selenium 3.20508mcg
Sodium 6.33343mg
Zinc 0.21562mg
Other Fats
Omega 3 Fatty Acids 0.00315g
Omega 6 Fatty Acids 0.05403g
Alcohol 0.06206g
Caffeine 1.09618mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info