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John's Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 748.209
Protein 39.7683g
Carbohydrates 91.7965g
Dietary Fiber 16.021g
Soluble Fiber 0.12195g
Insoluble Fiber 0.6828g
Sugar - Total 20.8033g
Monosaccharides 0.0g
Disaccharides 0.08531g
Other Carbs 22.3788g
Fat - Total 25.949g
Saturated Fat 4.6621g
Monounsaturated Fat 5.25591g
Polyunsaturated Fat 1.35613g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 582.91%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Fruit 2.0
Meat 3.5
Starch 1.0
Lean Meat 1.5
Vitamin A IU 756.227IU
Vitamin - A RE 37.7451mcg
A Carotenoid 75.4902mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.4902mcg
Thiamin - B1 0.07421mg
Riboflavin - B2 0.04767mg
Niacin - B3 0.95679mg
Niacin Equivalent 1.10086mg
Vitamin - B6 0.2775mg
Vitamin - B12 0.0mcg
Biotin 0.19281mcg
Vitamin C 23.6774mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25679mg
Vitamin - E IU 0.38259IU
Vitamin E mg 0.0
Folate 25.7669mcg
Vitamin K 143.057mcg
Pantothenic Acid 0.09844mg
Boron 0.0mcg
Calcium 463.85mg
Chromium 0.80727mcg
Copper 0.31524mg
Fluoride 1.41953mg
Iodine 0.0mcg
Iron 13.3892mg
Magnesium 1.53122mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 52.7087 mg
Potassium 504.244mg
Selenium 3.82881mcg
Sodium 27980.1mg
Zinc 2.47085mg
Other Fats
Omega 3 Fatty Acids 0.10046g
Omega 6 Fatty Acids 0.83342g
Alcohol 0.0g
Caffeine 0.0mg

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