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New Mexican Pork Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 259.554
Protein 22.322g
Carbohydrates 10.35g
Dietary Fiber 1.58055g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.56355g
Monosaccharides 1.21875g
Disaccharides 0.37125g
Other Carbs 1.275g
Fat - Total 13.427g
Saturated Fat 4.38344g
Monounsaturated Fat 5.4713g
Polyunsaturated Fat 2.44767g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 265.088%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 3.5
Vitamins
Vitamin A IU 534.387IU
Vitamin - A RE 5.99664mcg
A Carotenoid 94.8699mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.8699mcg
Thiamin - B1 0.02318mg
Riboflavin - B2 0.01428mg
Niacin - B3 0.09745mg
Niacin Equivalent 0.19486mg
Vitamin - B6 0.06477mg
Vitamin - B12 0.0mcg
Biotin 1.3125mcg
Vitamin C 19.0222mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06395mg
Vitamin - E IU 1.58535IU
Vitamin E mg 0.0
Folate 9.59659mcg
Vitamin K 4.62242mcg
Pantothenic Acid 0.0617mg
Minerals
Boron 52.0313mcg
Calcium 26.3062mg
Chromium 0.00188mcg
Copper 0.13509mg
Fluoride 5.76555mg
Iodine 0.75mcg
Iron 1.40593mg
Magnesium 0.06299mg
Manganese 0.0mg
Molybdenum 1.875mg
Phosphorus 12.5999 mg
Potassium 413.076mg
Selenium 0.21019mcg
Sodium 535.787mg
Zinc 1.7594mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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