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Mustard-Grilled Pork Chops with Two-Tomato Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 239.149
Protein 21.9496g
Carbohydrates 10.9799g
Dietary Fiber 1.1749g
Soluble Fiber 0.087g
Insoluble Fiber 0.261g
Sugar - Total 6.27497g
Monosaccharides 5.82121g
Disaccharides 0.12233g
Other Carbs 1.60107g
Fat - Total 11.9044g
Saturated Fat 4.16768g
Monounsaturated Fat 5.50599g
Polyunsaturated Fat 1.12424g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 448.384%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Other Carbs 0.5
Vitamin A IU 778.232IU
Vitamin - A RE 39.1177mcg
A Carotenoid 78.2354mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.2354mcg
Thiamin - B1 0.03578mg
Riboflavin - B2 0.03978mg
Niacin - B3 0.62579mg
Niacin Equivalent 0.74356mg
Vitamin - B6 0.07681mg
Vitamin - B12 0.0mcg
Biotin 2.48mcg
Vitamin C 16.4684mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42106mg
Vitamin - E IU 0.62737IU
Vitamin E mg 0.0
Folate 12.6806mcg
Vitamin K 15.8243mcg
Pantothenic Acid 0.09295mg
Boron 31.75mcg
Calcium 29.8053mg
Chromium 0.434mcg
Copper 0.18933mg
Fluoride 1.7935mg
Iodine 0.0mcg
Iron 1.11384mg
Magnesium 0.13508mg
Manganese 0.0mg
Molybdenum 3.1mg
Phosphorus 25.2225 mg
Potassium 601.769mg
Selenium 0.23974mcg
Sodium 622.768mg
Zinc 1.8677mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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