dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mustard-Crusted Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 298.805
Protein 32.8444g
Carbohydrates 20.2622g
Dietary Fiber 0.00473g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.04993g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.1997g
Fat - Total 9.27128g
Saturated Fat 1.59584g
Monounsaturated Fat 2.05107g
Polyunsaturated Fat 0.50923g
Trans Fatty Acids 0.027g
Cholesterol 81.0139mg
Water 83.2063%
Dietary Exchanges
Fat 0.5
Meat 3.5
Starch 1.5
Vitamin A IU 0.19273IU
Vitamin - A RE 0.00964mcg
A Carotenoid 0.01927mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01927mcg
Thiamin - B1 0.56967mg
Riboflavin - B2 0.24047mg
Niacin - B3 7.38769mg
Niacin Equivalent 12.4018mg
Vitamin - B6 0.97088mg
Vitamin - B12 0.65583mcg
Biotin 0.0mcg
Vitamin C 1.8E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16717mg
Vitamin - E IU 0.24909IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.95802mg
Boron 0.0mcg
Calcium 6.50386mg
Chromium 2.7E-4mcg
Copper 0.07459mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 2.15384mg
Magnesium 0.00903mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 289.335 mg
Potassium 541.379mg
Selenium 35.6204mcg
Sodium 386.294mg
Zinc 2.31471mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info