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Mustard-Crusted Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 298.805
Protein 32.8444g
Carbohydrates 20.2622g
Dietary Fiber 0.00473g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.04993g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.1997g
Fat - Total 9.27128g
Saturated Fat 1.59584g
Monounsaturated Fat 2.05107g
Polyunsaturated Fat 0.50923g
Trans Fatty Acids 0.027g
Cholesterol 81.0139mg
Water 83.2063%
Dietary Exchanges
Fat 0.5
Meat 3.5
Starch 1.5
Vitamins
Vitamin A IU 0.19273IU
Vitamin - A RE 0.00964mcg
A Carotenoid 0.01927mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01927mcg
Thiamin - B1 0.56967mg
Riboflavin - B2 0.24047mg
Niacin - B3 7.38769mg
Niacin Equivalent 12.4018mg
Vitamin - B6 0.97088mg
Vitamin - B12 0.65583mcg
Biotin 0.0mcg
Vitamin C 1.8E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16717mg
Vitamin - E IU 0.24909IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.95802mg
Minerals
Boron 0.0mcg
Calcium 6.50386mg
Chromium 2.7E-4mcg
Copper 0.07459mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 2.15384mg
Magnesium 0.00903mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 289.335 mg
Potassium 541.379mg
Selenium 35.6204mcg
Sodium 386.294mg
Zinc 2.31471mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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