dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mustard-Carrot Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 122.859
Protein 0.81671g
Carbohydrates 9.40429g
Dietary Fiber 2.41511g
Soluble Fiber 0.97795g
Insoluble Fiber 1.3505g
Sugar - Total 4.64892g
Monosaccharides 0.94801g
Disaccharides 2.98539g
Other Carbs 2.19693g
Fat - Total 9.40857g
Saturated Fat 1.34515g
Monounsaturated Fat 1.98321g
Polyunsaturated Fat 6.012g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 230.011%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Vitamin A IU 13896.0IU
Vitamin - A RE 694.551mcg
A Carotenoid 1389.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 1389.1mcg
Thiamin - B1 0.05488mg
Riboflavin - B2 0.04837mg
Niacin - B3 0.81745mg
Niacin Equivalent 0.90769mg
Vitamin - B6 0.11476mg
Vitamin - B12 0.0mcg
Biotin 4.15793mcg
Vitamin C 4.90969mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.51827mg
Vitamin - E IU 6.73249IU
Vitamin E mg 0.0
Folate 15.8001mcg
Vitamin K 10.9769mcg
Pantothenic Acid 0.22702mg
Boron 214.999mcg
Calcium 30.1644mg
Chromium 0.84162mcg
Copper 0.03889mg
Fluoride 2.68808mg
Iodine 0.0mcg
Iron 0.28472mg
Magnesium 0.1307mg
Manganese 0.0mg
Molybdenum 4.15793mg
Phosphorus 29.8889 mg
Potassium 0.54078mg
Selenium 0.18628mcg
Sodium 505.385mg
Zinc 0.20254mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here