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Mustard-Bourbon Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 269.666
Protein 21.4888g
Carbohydrates 16.4479g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.3136g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.00705g
Fat - Total 10.7744g
Saturated Fat 4.032g
Monounsaturated Fat 4.9616g
Polyunsaturated Fat 0.9296g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 341.866%
Dietary Exchanges
Fat 0.5
Meat 3.5
Other Carbs 1.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 4.2E-4mg
Riboflavin - B2 2.8E-4mg
Niacin - B3 9.2E-4mg
Niacin Equivalent 9.2E-4mg
Vitamin - B6 7.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.099mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 16.88mg
Chromium 0.0mcg
Copper 0.11348mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.73982mg
Magnesium 0.00127mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.48201 mg
Potassium 364.431mg
Selenium 0.0mcg
Sodium 978.431mg
Zinc 1.68282mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 2.53808g
Caffeine 0.0mg


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