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Mustard Green Beans and Cherry Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 107.162
Protein 2.11635g
Carbohydrates 10.927g
Dietary Fiber 3.71577g
Soluble Fiber 1.30975g
Insoluble Fiber 1.87107g
Sugar - Total 4.44748g
Monosaccharides 2.03545g
Disaccharides 0.0495g
Other Carbs 2.63406g
Fat - Total 6.84609g
Saturated Fat 0.95564g
Monounsaturated Fat 4.87173g
Polyunsaturated Fat 0.78717g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 150.326%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Starch 7.5
Lean Meat 1.0
Vitamin A IU 956.032IU
Vitamin - A RE 48.3997mcg
A Carotenoid 96.7995mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.7995mcg
Thiamin - B1 0.09467mg
Riboflavin - B2 0.10686mg
Niacin - B3 0.93059mg
Niacin Equivalent 1.27473mg
Vitamin - B6 0.10503mg
Vitamin - B12 0.0mcg
Biotin 2.60054mcg
Vitamin C 20.3501mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.54058mg
Vitamin - E IU 2.29545IU
Vitamin E mg 0.0
Folate 41.1523mcg
Vitamin K 20.4402mcg
Pantothenic Acid 0.12724mg
Boron 153.892mcg
Calcium 41.4111mg
Chromium 0.2735mcg
Copper 0.09026mg
Fluoride 18.7124mg
Iodine 0.1mcg
Iron 1.16796mg
Magnesium 0.25773mg
Manganese 0.0mg
Molybdenum 6.79017mg
Phosphorus 47.0803 mg
Potassium 111.931mg
Selenium 0.59337mcg
Sodium 329.875mg
Zinc 0.3019mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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