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Moroccan-Spiced Pork with Couscous
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 302.782
Protein 19.9499g
Carbohydrates 32.7194g
Dietary Fiber 3.20944g
Soluble Fiber 0.00383g
Insoluble Fiber 0.0g
Sugar - Total 2.34827g
Monosaccharides 0.32222g
Disaccharides 0.09083g
Other Carbs 0.39812g
Fat - Total 9.46021g
Saturated Fat 2.95975g
Monounsaturated Fat 4.45715g
Polyunsaturated Fat 0.92755g
Trans Fatty Acids 0.0g
Cholesterol 38.8267mg
Water 197.34%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.5
Starch 2.0
Vitamin A IU 898.334IU
Vitamin - A RE 31.1002mcg
A Carotenoid 117.451mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.451mcg
Thiamin - B1 0.07053mg
Riboflavin - B2 0.04729mg
Niacin - B3 1.40006mg
Niacin Equivalent 2.43489mg
Vitamin - B6 0.07411mg
Vitamin - B12 0.0mcg
Biotin 0.31108mcg
Vitamin C 14.0356mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42347mg
Vitamin - E IU 0.63097IU
Vitamin E mg 0.0
Folate 16.6143mcg
Vitamin K 39.7261mcg
Pantothenic Acid 0.49334mg
Boron 12.3321mcg
Calcium 36.356mg
Chromium 0.0025mcg
Copper 0.18434mg
Fluoride 0.10277mg
Iodine 0.17776mcg
Iron 1.98768mg
Magnesium 0.34075mg
Manganese 0.0mg
Molybdenum 0.4444mg
Phosphorus 69.0014 mg
Potassium 340.509mg
Selenium 0.08182mcg
Sodium 722.497mg
Zinc 1.51193mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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