dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Molasses-Roasted Tenderloin with Mint Mango Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 201.661
Protein 26.7354g
Carbohydrates 11.2491g
Dietary Fiber 0.55053g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.75012g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.94342g
Fat - Total 4.73169g
Saturated Fat 1.52294g
Monounsaturated Fat 1.74674g
Polyunsaturated Fat 0.73106g
Trans Fatty Acids 0.04629g
Cholesterol 83.5857mg
Water 146.334%
Dietary Exchanges
Fruit 0.5
Meat 3.0
Other Carbs 0.5
Vitamins
Vitamin A IU 536.518IU
Vitamin - A RE 26.9484mcg
A Carotenoid 57.0661mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.1668mcg
Thiamin - B1 1.26521mg
Riboflavin - B2 0.43423mg
Niacin - B3 8.55705mg
Niacin Equivalent 13.1701mg
Vitamin - B6 1.01982mg
Vitamin - B12 0.66869mcg
Biotin 0.0mcg
Vitamin C 8.22676mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30164mg
Vitamin - E IU 0.44944IU
Vitamin E mg 0.0
Folate 2.64188mcg
Vitamin K 0.04592mcg
Pantothenic Acid 1.11805mg
Minerals
Boron 0.0mcg
Calcium 20.6382mg
Chromium 0.0mcg
Copper 0.14071mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.76032mg
Magnesium 0.09735mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 314.452 mg
Potassium 554.094mg
Selenium 39.864mcg
Sodium 117.4mg
Zinc 2.42314mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which diabetes complication worries you the most?