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Anise Seed Cut-Out Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 56.934
Protein 1.00427g
Carbohydrates 7.02954g
Dietary Fiber 0.41705g
Soluble Fiber 0.06362g
Insoluble Fiber 0.08698g
Sugar - Total 2.56158g
Monosaccharides 0.01469g
Disaccharides 0.00919g
Other Carbs 3.97344g
Fat - Total 2.8657g
Saturated Fat 0.56653g
Monounsaturated Fat 1.33328g
Polyunsaturated Fat 0.81971g
Trans Fatty Acids 0.45992g
Cholesterol 11.75mg
Water 11.4726%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 124.99IU
Vitamin - A RE 29.2455mcg
A Carotenoid 30.9079mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.9079mcg
Thiamin - B1 0.04416mg
Riboflavin - B2 0.04218mg
Niacin - B3 0.32192mg
Niacin Equivalent 0.50872mg
Vitamin - B6 0.01106mg
Vitamin - B12 0.03892mcg
Biotin 0.65853mcg
Vitamin C 0.10931mcg
Vitamin D IU 0.97222IU
Vitamin D mcg 0.02431mcg
Vit E - Alpha Equivalent 0.32313mg
Vitamin - E IU 0.48146IU
Vitamin E mg 0.0
Folate 10.9222mcg
Vitamin K 2.9364mcg
Pantothenic Acid 0.07052mg
Minerals
Boron 0.0mcg
Calcium 6.65919mg
Chromium 0.02388mcg
Copper 0.01402mg
Fluoride 0.03139mg
Iodine 1.47222mcg
Iron 0.42865mg
Magnesium 0.06958mg
Manganese 0.0mg
Molybdenum 0.47222mg
Phosphorus 12.7524 mg
Potassium 39.2559mg
Selenium 2.67109mcg
Sodium 49.9404mg
Zinc 0.08451mg
Other Fats
Omega 3 Fatty Acids 0.00206g
Omega 6 Fatty Acids 0.03583g
Other
Alcohol 0.0g
Caffeine 0.0mg


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