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Minted Orzo with Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 112.998
Protein 3.15711g
Carbohydrates 19.2338g
Dietary Fiber 1.66631g
Soluble Fiber 0.01428g
Insoluble Fiber 0.01579g
Sugar - Total 3.05101g
Monosaccharides 0.97595g
Disaccharides 0.0g
Other Carbs 0.51262g
Fat - Total 1.8877g
Saturated Fat 0.2578g
Monounsaturated Fat 1.2483g
Polyunsaturated Fat 0.21082g
Trans Fatty Acids 0.0g
Cholesterol 0.59439mg
Water 87.5469%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 469.842IU
Vitamin - A RE 23.6187mcg
A Carotenoid 55.9356mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.2375mcg
Thiamin - B1 0.01765mg
Riboflavin - B2 0.00967mg
Niacin - B3 0.2534mg
Niacin Equivalent 0.30368mg
Vitamin - B6 0.03532mg
Vitamin - B12 0.0mcg
Biotin 1.51255mcg
Vitamin C 19.1152mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46865mg
Vitamin - E IU 0.69828IU
Vitamin E mg 0.0
Folate 9.41466mcg
Vitamin K 84.7086mcg
Pantothenic Acid 0.0484mg
Minerals
Boron 0.0mcg
Calcium 13.8256mg
Chromium 0.26089mcg
Copper 0.02695mg
Fluoride 0.85702mg
Iodine 0.0mcg
Iron 12.0845mg
Magnesium 0.04608mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 10.4785 mg
Potassium 43.475mg
Selenium 0.00941mcg
Sodium 12.2801mg
Zinc 0.08716mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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