dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexican Pork & Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 293.5
Protein 18.4994g
Carbohydrates 31.3639g
Dietary Fiber 9.31489g
Soluble Fiber 2.9767g
Insoluble Fiber 4.84777g
Sugar - Total 3.40246g
Monosaccharides 0.38394g
Disaccharides 0.11687g
Other Carbs 18.4585g
Fat - Total 10.6614g
Saturated Fat 3.66883g
Monounsaturated Fat 4.32656g
Polyunsaturated Fat 1.3264g
Trans Fatty Acids 0.0g
Cholesterol 30.8624mg
Water 238.238%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 1.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 384.833IU
Vitamin - A RE 19.9491mcg
A Carotenoid 39.0408mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.0408mcg
Thiamin - B1 0.49498mg
Riboflavin - B2 0.23523mg
Niacin - B3 3.5135mg
Niacin Equivalent 6.71384mg
Vitamin - B6 0.31756mg
Vitamin - B12 0.39871mcg
Biotin 0.40833mcg
Vitamin C 8.3846mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.21045mg
Vitamin - E IU 1.80357IU
Vitamin E mg 0.0
Folate 111.842mcg
Vitamin K 4.61148mcg
Pantothenic Acid 0.55175mg
Boron 16.1875mcg
Calcium 113.297mg
Chromium 0.0050mcg
Copper 0.32122mg
Fluoride 0.12833mg
Iodine 0.23333mcg
Iron 3.69423mg
Magnesium 0.51931mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 266.802 mg
Potassium 898.368mg
Selenium 22.6954mcg
Sodium 932.316mg
Zinc 2.27657mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info