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Mexican Mole Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 220.145
Protein 25.0707g
Carbohydrates 15.0468g
Dietary Fiber 1.78794g
Soluble Fiber 0.5382g
Insoluble Fiber 0.3933g
Sugar - Total 11.0199g
Monosaccharides 0.26612g
Disaccharides 0.08216g
Other Carbs 1.17003g
Fat - Total 6.73844g
Saturated Fat 2.31353g
Monounsaturated Fat 2.99442g
Polyunsaturated Fat 0.76782g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 124.945%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Meat 3.0
Other Carbs 0.5
Vitamin A IU 692.713IU
Vitamin - A RE 36.3235mcg
A Carotenoid 70.379mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.379mcg
Thiamin - B1 1.15944mg
Riboflavin - B2 0.34555mg
Niacin - B3 5.99101mg
Niacin Equivalent 11.2439mg
Vitamin - B6 0.69627mg
Vitamin - B12 0.71442mcg
Biotin 3.49076mcg
Vitamin C 19.1151mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96844mg
Vitamin - E IU 1.44297IU
Vitamin E mg 0.0
Folate 15.3254mcg
Vitamin K 2.95847mcg
Pantothenic Acid 0.99675mg
Boron 3.51877mcg
Calcium 33.3547mg
Chromium 0.00375mcg
Copper 0.16059mg
Fluoride 0.0354mg
Iodine 0.05072mcg
Iron 1.34228mg
Magnesium 0.06871mg
Manganese 0.0mg
Molybdenum 3.9824mg
Phosphorus 254.113 mg
Potassium 535.437mg
Selenium 41.392mcg
Sodium 207.226mg
Zinc 2.18938mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 1.5676mg

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