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Mexican Dumpling
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.414
Protein 2.03037g
Carbohydrates 32.3554g
Dietary Fiber 2.03207g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.98799g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.98579g
Fat - Total 0.00132g
Saturated Fat 4.0E-5g
Monounsaturated Fat 7.0E-4g
Polyunsaturated Fat 1.0E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 121.247%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 17.1133IU
Vitamin - A RE 0.85465mcg
A Carotenoid 1.7093mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.7093mcg
Thiamin - B1 1.7E-4mg
Riboflavin - B2 4.1E-4mg
Niacin - B3 0.00283mg
Niacin Equivalent 0.00283mg
Vitamin - B6 3.8E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.43436mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00634mg
Vitamin - E IU 0.00945IU
Vitamin E mg 0.0
Folate 0.15724mcg
Vitamin K 0.78618mcg
Pantothenic Acid 0.00145mg
Boron 0.0mcg
Calcium 1.94742mg
Chromium 0.0mcg
Copper 0.0065mg
Fluoride 42.186mg
Iodine 0.0mcg
Iron 0.00449mg
Magnesium 0.00108mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.12173 mg
Potassium 55.5394mg
Selenium 0.00228mcg
Sodium 662.593mg
Zinc 0.00719mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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