dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexican Dry Rub
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 4.69525
Protein 0.07999g
Carbohydrates 0.99694g
Dietary Fiber 0.24218g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.67858g
Monosaccharides 0.00412g
Disaccharides 4.0E-5g
Other Carbs 0.06285g
Fat - Total 0.09266g
Saturated Fat 0.00311g
Monounsaturated Fat 0.00253g
Polyunsaturated Fat 0.00641g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 196.917%
Dietary Exchanges
Vitamins
Vitamin A IU 233.273IU
Vitamin - A RE 11.6645mcg
A Carotenoid 23.329mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.329mcg
Thiamin - B1 2.9E-4mg
Riboflavin - B2 7.7E-4mg
Niacin - B3 0.00908mg
Niacin Equivalent 0.01064mg
Vitamin - B6 0.00214mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.07125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02682mg
Vitamin - E IU 0.03996IU
Vitamin E mg 0.0
Folate 0.091mcg
Vitamin K 0.12003mcg
Pantothenic Acid 6.9E-4mg
Minerals
Boron 0.0mcg
Calcium 4.85817mg
Chromium 0.0025mcg
Copper 0.0010mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 0.13662mg
Magnesium 0.03523mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.34242 mg
Potassium 2.48883mg
Selenium 0.01279mcg
Sodium 97.5967mg
Zinc 0.00562mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?