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Mexicali Pork Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 408.175
Protein 24.1272g
Carbohydrates 24.5054g
Dietary Fiber 7.77571g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.24242g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 11.8344g
Fat - Total 21.8183g
Saturated Fat 7.60485g
Monounsaturated Fat 9.11117g
Polyunsaturated Fat 2.69724g
Trans Fatty Acids 0.0g
Cholesterol 69.4405mg
Water 242.115%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Meat 2.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 301.953IU
Vitamin - A RE 6.26242mcg
A Carotenoid 52.0343mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.0343mcg
Thiamin - B1 0.71748mg
Riboflavin - B2 0.2389mg
Niacin - B3 4.34738mg
Niacin Equivalent 7.87087mg
Vitamin - B6 0.42017mg
Vitamin - B12 0.67512mcg
Biotin 0.7mcg
Vitamin C 17.0114mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39295mg
Vitamin - E IU 0.58549IU
Vitamin E mg 0.0
Folate 20.6704mcg
Vitamin K 0.47309mcg
Pantothenic Acid 0.68819mg
Minerals
Boron 27.75mcg
Calcium 60.9529mg
Chromium 0.0mcg
Copper 0.05149mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 3.9327mg
Magnesium 0.03598mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 177.078 mg
Potassium 351.361mg
Selenium 23.8931mcg
Sodium 659.392mg
Zinc 2.17637mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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