dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexicali Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 199.78
Protein 24.6885g
Carbohydrates 2.12848g
Dietary Fiber 0.90895g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.02045g
Monosaccharides 0.0159g
Disaccharides 0.00455g
Other Carbs 0.0877g
Fat - Total 9.33822g
Saturated Fat 2.56345g
Monounsaturated Fat 3.40974g
Polyunsaturated Fat 2.24804g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 241.246%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Vitamin A IU 71.7787IU
Vitamin - A RE 5.40018mcg
A Carotenoid 8.53235mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.53235mcg
Thiamin - B1 1.12521mg
Riboflavin - B2 0.31029mg
Niacin - B3 5.72825mg
Niacin Equivalent 10.9019mg
Vitamin - B6 0.62731mg
Vitamin - B12 0.71442mcg
Biotin 3.402mcg
Vitamin C 7.6888mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.30509mg
Vitamin - E IU 1.94465IU
Vitamin E mg 0.0
Folate 17.6796mcg
Vitamin K 3.1085mcg
Pantothenic Acid 0.9022mg
Boron 0.0mcg
Calcium 42.5511mg
Chromium 0.0mcg
Copper 0.07503mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.77661mg
Magnesium 0.03695mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 242.441 mg
Potassium 442.949mg
Selenium 41.026mcg
Sodium 139.244mg
Zinc 2.12644mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info