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Mediterranean Pork Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 269.925
Protein 28.4476g
Carbohydrates 14.7077g
Dietary Fiber 4.83634g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 1.86441g
Monosaccharides 1.66251g
Disaccharides 0.0041g
Other Carbs 7.57693g
Fat - Total 11.9053g
Saturated Fat 2.23495g
Monounsaturated Fat 2.90764g
Polyunsaturated Fat 0.74628g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 291.734%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Meat 3.0
Vitamins
Vitamin A IU 1336.74IU
Vitamin - A RE 68.8908mcg
A Carotenoid 135.514mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.514mcg
Thiamin - B1 1.14792mg
Riboflavin - B2 0.3408mg
Niacin - B3 6.0136mg
Niacin Equivalent 11.2378mg
Vitamin - B6 0.72811mg
Vitamin - B12 0.71442mcg
Biotin 3.42488mcg
Vitamin C 78.8125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94964mg
Vitamin - E IU 1.41496IU
Vitamin E mg 0.0
Folate 26.8248mcg
Vitamin K 4.83485mcg
Pantothenic Acid 1.02477mg
Minerals
Boron 0.0mcg
Calcium 33.7678mg
Chromium 0.0mcg
Copper 0.08406mg
Fluoride 0.0mg
Iodine 0.41mcg
Iron 1.41279mg
Magnesium 0.08172mg
Manganese 0.0mg
Molybdenum 5.9056mg
Phosphorus 251.421 mg
Potassium 517.508mg
Selenium 41.0126mcg
Sodium 462.097mg
Zinc 2.2141mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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