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Mediterranean Grilled Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 457.206
Protein 55.5085g
Carbohydrates 4.14001g
Dietary Fiber 1.28465g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 22.1072g
Saturated Fat 7.15059g
Monounsaturated Fat 8.64996g
Polyunsaturated Fat 2.64504g
Trans Fatty Acids 0.17747g
Cholesterol 164.6mg
Water 461.113%
Dietary Exchanges
Vegetables 0.5
Meat 8.0
Vitamin A IU 136.716IU
Vitamin - A RE 11.3329mcg
A Carotenoid 17.522mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.522mcg
Thiamin - B1 1.09771mg
Riboflavin - B2 0.46829mg
Niacin - B3 14.3318mg
Niacin Equivalent 23.9095mg
Vitamin - B6 1.85277mg
Vitamin - B12 1.38881mcg
Biotin 0.0mcg
Vitamin C 0.44054mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32298mg
Vitamin - E IU 0.48125IU
Vitamin E mg 0.0
Folate 2.00554mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.87169mg
Boron 0.0mcg
Calcium 47.4602mg
Chromium 0.015mcg
Copper 0.15001mg
Fluoride 0.03mg
Iodine 0.0mcg
Iron 1.79796mg
Magnesium 0.15678mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 557.172 mg
Potassium 1020.57mg
Selenium 68.156mcg
Sodium 703.177mg
Zinc 4.49029mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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