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Marmalade-Ginger Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 347.88
Protein 21.6196g
Carbohydrates 38.2186g
Dietary Fiber 1.53752g
Soluble Fiber 0.06525g
Insoluble Fiber 0.44625g
Sugar - Total 32.8884g
Monosaccharides 0.6783g
Disaccharides 0.03273g
Other Carbs 3.1655g
Fat - Total 13.2156g
Saturated Fat 4.39084g
Monounsaturated Fat 5.47735g
Polyunsaturated Fat 2.47902g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 207.512%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Other Carbs 2.0
Vitamins
Vitamin A IU 134.57IU
Vitamin - A RE 6.5403mcg
A Carotenoid 13.0806mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.0806mcg
Thiamin - B1 0.01953mg
Riboflavin - B2 0.01919mg
Niacin - B3 0.1663mg
Niacin Equivalent 0.24358mg
Vitamin - B6 0.07433mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 30.7346mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.1404mg
Vitamin - E IU 1.69926IU
Vitamin E mg 0.0
Folate 6.52383mcg
Vitamin K 2.2015mcg
Pantothenic Acid 0.03897mg
Minerals
Boron 19.635mcg
Calcium 50.4508mg
Chromium 0.248mcg
Copper 0.17452mg
Fluoride 0.595mg
Iodine 0.2975mcg
Iron 1.1422mg
Magnesium 0.37398mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 7.72726 mg
Potassium 479.659mg
Selenium 0.29659mcg
Sodium 449.154mg
Zinc 2.15045mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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