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Bean Dip (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 78.8627
Protein 3.35018g
Carbohydrates 9.7027g
Dietary Fiber 2.8135g
Soluble Fiber 1.09278g
Insoluble Fiber 1.63822g
Sugar - Total 0.59693g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.1256g
Fat - Total 2.9816g
Saturated Fat 0.17515g
Monounsaturated Fat 1.48382g
Polyunsaturated Fat 0.65975g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 26.27%
Dietary Exchanges
Fat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 210.854IU
Vitamin - A RE 10.5377mcg
A Carotenoid 21.0754mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.0754mcg
Thiamin - B1 0.3569mg
Riboflavin - B2 0.07345mg
Niacin - B3 0.0341mg
Niacin Equivalent 0.05285mg
Vitamin - B6 0.0029mg
Vitamin - B12 0.0mcg
Biotin 0.00381mcg
Vitamin C 3.90958mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42806mg
Vitamin - E IU 0.6378IU
Vitamin E mg 0.0
Folate 3.96521mcg
Vitamin K 42.6637mcg
Pantothenic Acid 0.01131mg
Boron 0.0mcg
Calcium 24.8011mg
Chromium 0.0mcg
Copper 0.00409mg
Fluoride 0.0mg
Iodine 6.5422mcg
Iron 1.03858mg
Magnesium 0.0041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.5897 mg
Potassium 151.722mg
Selenium 0.00377mcg
Sodium 30.4928mg
Zinc 0.85606mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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