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Marinated Fresh Vegetable Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 102.587
Protein 1.84185g
Carbohydrates 8.79299g
Dietary Fiber 1.68245g
Soluble Fiber 0.14825g
Insoluble Fiber 1.14851g
Sugar - Total 5.46685g
Monosaccharides 3.64518g
Disaccharides 0.00885g
Other Carbs 0.43411g
Fat - Total 7.01056g
Saturated Fat 0.98109g
Monounsaturated Fat 4.94782g
Polyunsaturated Fat 0.83292g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 262.181%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 1202.39IU
Vitamin - A RE 60.1204mcg
A Carotenoid 120.241mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.241mcg
Thiamin - B1 0.05165mg
Riboflavin - B2 0.1257mg
Niacin - B3 0.52126mg
Niacin Equivalent 0.78401mg
Vitamin - B6 0.18855mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 42.7117mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.26406mg
Vitamin - E IU 1.88345IU
Vitamin E mg 0.0
Folate 41.2741mcg
Vitamin K 6.39768mcg
Pantothenic Acid 0.27193mg
Boron 63.5223mcg
Calcium 31.0454mg
Chromium 0.00525mcg
Copper 0.05235mg
Fluoride 0.0105mg
Iodine 0.0mcg
Iron 0.7049mg
Magnesium 0.21117mg
Manganese 0.0mg
Molybdenum 8.73mg
Phosphorus 49.0833 mg
Potassium 302.854mg
Selenium 1.13791mcg
Sodium 17.5271mg
Zinc 0.32741mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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