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Margarita Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 216.912
Protein 21.8888g
Carbohydrates 2.4109g
Dietary Fiber 0.13568g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.76122g
Monosaccharides 0.04726g
Disaccharides 0.01875g
Other Carbs 0.24722g
Fat - Total 12.2244g
Saturated Fat 4.28243g
Monounsaturated Fat 5.21401g
Polyunsaturated Fat 1.6808g
Trans Fatty Acids 0.0g
Cholesterol 62.4069mg
Water 125.08%
Dietary Exchanges
Fat 1.0
Meat 3.5
Vitamin A IU 54.6801IU
Vitamin - A RE 2.71143mcg
A Carotenoid 5.42287mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.42287mcg
Thiamin - B1 0.0017mg
Riboflavin - B2 0.00196mg
Niacin - B3 0.01448mg
Niacin Equivalent 0.01578mg
Vitamin - B6 0.00265mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.28358mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53095mg
Vitamin - E IU 0.79114IU
Vitamin E mg 0.0
Folate 0.86226mcg
Vitamin K 2.38196mcg
Pantothenic Acid 0.00914mg
Boron 0.25169mcg
Calcium 18.2265mg
Chromium 0.00375mcg
Copper 0.11562mg
Fluoride 0.32476mg
Iodine 0.0mcg
Iron 0.70788mg
Magnesium 0.00495mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.05297 mg
Potassium 352.474mg
Selenium 0.01113mcg
Sodium 590.876mg
Zinc 1.68871mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 1.17739g
Caffeine 0.0mg

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