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Maple Mustard Glazed Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 293.852
Protein 35.3471g
Carbohydrates 24.5929g
Dietary Fiber 2.62771g
Soluble Fiber 0.54232g
Insoluble Fiber 0.74891g
Sugar - Total 2.85253g
Monosaccharides 0.52571g
Disaccharides 1.65554g
Other Carbs 17.7741g
Fat - Total 5.60822g
Saturated Fat 1.64401g
Monounsaturated Fat 2.00087g
Polyunsaturated Fat 0.66888g
Trans Fatty Acids 0.0489g
Cholesterol 102.24mg
Water 398.67%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Starch 1.0
Vitamin A IU 7704.17IU
Vitamin - A RE 385.069mcg
A Carotenoid 770.137mcg
A - Retinol 0.0mcg
A - Beta Carotene 770.137mcg
Thiamin - B1 0.78612mg
Riboflavin - B2 0.32013mg
Niacin - B3 10.7277mg
Niacin Equivalent 16.4341mg
Vitamin - B6 1.16309mg
Vitamin - B12 0.74087mcg
Biotin 6.75097mcg
Vitamin C 20.8509mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49699mg
Vitamin - E IU 0.74051IU
Vitamin E mg 0.0
Folate 8.76189mcg
Vitamin K 6.08721mcg
Pantothenic Acid 1.21052mg
Boron 119.129mcg
Calcium 56.072mg
Chromium 0.18464mcg
Copper 0.11855mg
Fluoride 1.47605mg
Iodine 0.0mcg
Iron 1.86578mg
Magnesium 0.07782mg
Manganese 0.0mg
Molybdenum 7.34366mg
Phosphorus 346.255 mg
Potassium 963.355mg
Selenium 53.3886mcg
Sodium 439.174mg
Zinc 2.86672mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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