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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Maple Mustard Glazed Pork Roast


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	293.852
Protein	35.3471g
Carbohydrates	24.5929g
Dietary Fiber	2.62771g
Soluble Fiber	0.54232g
Insoluble Fiber	0.74891g
Sugar - Total	2.85253g
Monosaccharides	0.52571g
Disaccharides	1.65554g
Other Carbs	17.7741g
Fat - Total	5.60822g
Saturated Fat	1.64401g
Monounsaturated Fat	2.00087g
Polyunsaturated Fat	0.66888g
Trans Fatty Acids	0.0489g
Cholesterol	102.24mg
Water	398.67%
Dietary Exchanges
Milk	0.0
Fat	5.60822
Vegetables	0.75629
Meat	3.42281
Starch	0.92
Vitamins
Vitamin A IU	7704.17IU
Vitamin - A RE	385.069mcg
A Carotenoid	770.137mcg
A - Retinol	0.0mcg
A - Beta Carotene	770.137mcg
Thiamin - B1	0.78612mg
Riboflavin - B2	0.32013mg
Niacin - B3	10.7277mg
Niacin Equivalent	16.4341mg
Vitamin - B6	1.16309mg
Vitamin - B12	0.74087mcg
Biotin	6.75097mcg
Vitamin C	20.8509mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.49699mg
Vitamin - E IU	0.74051IU
Vitamin E mg	0.0
Folate	8.76189mcg
Vitamin K	6.08721mcg
Pantothenic Acid	1.21052mg
Minerals
Boron	119.129mcg
Calcium	56.072mg
Chromium	0.18464mcg
Copper	0.11855mg
Fluoride	1.47605mg
Iodine	0.0mcg
Iron	1.86578mg
Magnesium	0.07782mg
Manganese	0.0mg
Molybdenum	7.34366mg
Phosphorus	346.255 mg
Potassium	963.355mg
Selenium	53.3886mcg
Sodium	439.174mg
Zinc	2.86672mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg