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Mango Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 48.0889
Protein 0.50006g
Carbohydrates 12.3496g
Dietary Fiber 1.33885g
Soluble Fiber 0.7176g
Insoluble Fiber 0.5244g
Sugar - Total 10.4956g
Monosaccharides 0.14896g
Disaccharides 0.04538g
Other Carbs 0.51517g
Fat - Total 0.1944g
Saturated Fat 0.04756g
Monounsaturated Fat 0.07215g
Polyunsaturated Fat 0.03624g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.4279%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Vitamin A IU 590.244IU
Vitamin - A RE 28.5037mcg
A Carotenoid 58.674mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.674mcg
Thiamin - B1 0.04685mg
Riboflavin - B2 0.04336mg
Niacin - B3 0.4483mg
Niacin Equivalent 0.51851mg
Vitamin - B6 0.11483mg
Vitamin - B12 0.0mcg
Biotin 0.16042mcg
Vitamin C 20.3848mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80474mg
Vitamin - E IU 1.19906IU
Vitamin E mg 0.0
Folate 12.2958mcg
Vitamin K 5.0128mcg
Pantothenic Acid 0.11989mg
Boron 6.35938mcg
Calcium 10.0739mg
Chromium 0.0mcg
Copper 0.08315mg
Fluoride 0.05042mg
Iodine 0.09167mcg
Iron 0.1113mg
Magnesium 0.02742mg
Manganese 0.0mg
Molybdenum 0.22917mg
Phosphorus 10.4505 mg
Potassium 125.295mg
Selenium 0.443mcg
Sodium 17.7078mg
Zinc 0.04835mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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