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Mandarin Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 285.806
Protein 38.9647g
Carbohydrates 15.4369g
Dietary Fiber 0.94567g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.7552g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.73605g
Fat - Total 6.98977g
Saturated Fat 2.13065g
Monounsaturated Fat 2.73976g
Polyunsaturated Fat 0.68397g
Trans Fatty Acids 0.036g
Cholesterol 108.018mg
Water 166.45%
Dietary Exchanges
Fruit 0.5
Meat 4.5
Other Carbs 0.5
Vitamin A IU 945.453IU
Vitamin - A RE 47.5453mcg
A Carotenoid 95.0905mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.0905mcg
Thiamin - B1 0.82308mg
Riboflavin - B2 0.34606mg
Niacin - B3 10.175mg
Niacin Equivalent 16.867mg
Vitamin - B6 1.32772mg
Vitamin - B12 0.87444mcg
Biotin 0.0mcg
Vitamin C 24.8493mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33794mg
Vitamin - E IU 0.50354IU
Vitamin E mg 0.0
Folate 4.75498mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.27933mg
Boron 0.0mcg
Calcium 22.1404mg
Chromium 0.0mcg
Copper 0.14056mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.13848mg
Magnesium 0.01463mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 394.165 mg
Potassium 823.861mg
Selenium 47.8585mcg
Sodium 94.9469mg
Zinc 3.47014mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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