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Mandarin Orange Pork Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 227.818
Protein 15.087g
Carbohydrates 15.682g
Dietary Fiber 2.10147g
Soluble Fiber 0.06414g
Insoluble Fiber 0.46957g
Sugar - Total 11.6853g
Monosaccharides 3.3473g
Disaccharides 0.21768g
Other Carbs 1.25018g
Fat - Total 12.2932g
Saturated Fat 3.12573g
Monounsaturated Fat 4.95013g
Polyunsaturated Fat 3.41405g
Trans Fatty Acids 7.4E-4g
Cholesterol 38.578mg
Water 220.326%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 1.0
Meat 2.0
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 996.911IU
Vitamin - A RE 50.5215mcg
A Carotenoid 100.079mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.079mcg
Thiamin - B1 0.46835mg
Riboflavin - B2 0.19652mg
Niacin - B3 2.799mg
Niacin Equivalent 5.70299mg
Vitamin - B6 0.22141mg
Vitamin - B12 0.27487mcg
Biotin 5.34mcg
Vitamin C 24.5944mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.9948mg
Vitamin - E IU 4.46235IU
Vitamin E mg 0.0
Folate 29.2968mcg
Vitamin K 36.9111mcg
Pantothenic Acid 0.42435mg
Minerals
Boron 127.548mcg
Calcium 59.5601mg
Chromium 1.1198mcg
Copper 0.11381mg
Fluoride 0.9915mg
Iodine 2.883mcg
Iron 1.39461mg
Magnesium 0.21942mg
Manganese 0.0mg
Molybdenum 7.7901mg
Phosphorus 144.054 mg
Potassium 343.563mg
Selenium 19.9882mcg
Sodium 359.509mg
Zinc 1.24984mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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