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Loin Chops Champignon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 196.07
Protein 26.7617g
Carbohydrates 2.46858g
Dietary Fiber 0.61613g
Soluble Fiber 0.01458g
Insoluble Fiber 0.07292g
Sugar - Total 0.37763g
Monosaccharides 0.15798g
Disaccharides 0.00893g
Other Carbs 1.17106g
Fat - Total 7.59978g
Saturated Fat 2.62701g
Monounsaturated Fat 3.40553g
Polyunsaturated Fat 0.88583g
Trans Fatty Acids 0.0g
Cholesterol 119.351mg
Water 173.093%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Vitamin A IU 169.992IU
Vitamin - A RE 23.4971mcg
A Carotenoid 28.9586mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.9586mcg
Thiamin - B1 1.13819mg
Riboflavin - B2 0.36314mg
Niacin - B3 5.91943mg
Niacin Equivalent 11.2492mg
Vitamin - B6 0.62714mg
Vitamin - B12 0.8008mcg
Biotin 6.927mcg
Vitamin C 4.31689mcg
Vitamin D IU 6.1225IU
Vitamin D mcg 0.15306mcg
Vit E - Alpha Equivalent 0.33487mg
Vitamin - E IU 0.49895IU
Vitamin E mg 0.0
Folate 15.2746mcg
Vitamin K 18.6567mcg
Pantothenic Acid 1.15087mg
Boron 6.62818mcg
Calcium 31.4015mg
Chromium 0.0mcg
Copper 0.10463mg
Fluoride 15.0611mg
Iodine 6.8075mcg
Iron 1.6852800000000001mg
Magnesium 0.04407mg
Manganese 0.0mg
Molybdenum 4.2931mg
Phosphorus 268.719 mg
Potassium 588.09mg
Selenium 44.1476mcg
Sodium 165.96mg
Zinc 2.25975mg
Other Fats
Omega 3 Fatty Acids 0.00969g
Omega 6 Fatty Acids 0.16898g
Alcohol 0.76797g
Caffeine 0.0mg

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