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Lemon Pecan Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 220.194
Protein 21.6955g
Carbohydrates 3.65111g
Dietary Fiber 0.6844g
Soluble Fiber 0.13896g
Insoluble Fiber 0.29544g
Sugar - Total 0.77429g
Monosaccharides 0.00302g
Disaccharides 0.14675g
Other Carbs 1.43083g
Fat - Total 13.5073g
Saturated Fat 3.91403g
Monounsaturated Fat 5.3696g
Polyunsaturated Fat 1.53238g
Trans Fatty Acids 0.5g
Cholesterol 54.88mg
Water 177.197%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 3.0
Vitamin A IU 129.525IU
Vitamin - A RE 0.23505mcg
A Carotenoid 25.4701mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.4701mcg
Thiamin - B1 0.02848mg
Riboflavin - B2 0.00625mg
Niacin - B3 0.05646mg
Niacin Equivalent 0.11493mg
Vitamin - B6 0.01419mg
Vitamin - B12 0.0mcg
Biotin 0.03556mcg
Vitamin C 13.0812mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0706mg
Vitamin - E IU 0.10518IU
Vitamin E mg 0.0
Folate 2.3493mcg
Vitamin K 0.13203mcg
Pantothenic Acid 0.04514mg
Boron 0.0mcg
Calcium 13.2563mg
Chromium 0.0mcg
Copper 0.16081mg
Fluoride 0.37724mg
Iodine 0.0mcg
Iron 0.77288mg
Magnesium 0.17067mg
Manganese 0.0mg
Molybdenum 1.11285mg
Phosphorus 11.1657 mg
Potassium 377.249mg
Selenium 0.15654mcg
Sodium 556.09mg
Zinc 1.96924mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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