It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Pecan Pork Chops


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	220.194
Protein	21.6955g
Carbohydrates	3.65111g
Dietary Fiber	0.6844g
Soluble Fiber	0.13896g
Insoluble Fiber	0.29544g
Sugar - Total	0.77429g
Monosaccharides	0.00302g
Disaccharides	0.14675g
Other Carbs	1.43083g
Fat - Total	13.5073g
Saturated Fat	3.91403g
Monounsaturated Fat	5.3696g
Polyunsaturated Fat	1.53238g
Trans Fatty Acids	0.5g
Cholesterol	54.88mg
Water	177.197%
Dietary Exchanges
Milk	0.0
Fat	13.5073
Fruit	0.11249
Meat	2.9568
Starch	0.03471
Lean Meat	0.03471
Vitamins
Vitamin A IU	129.525IU
Vitamin - A RE	0.23505mcg
A Carotenoid	25.4701mcg
A - Retinol	0.0mcg
A - Beta Carotene	25.4701mcg
Thiamin - B1	0.02848mg
Riboflavin - B2	0.00625mg
Niacin - B3	0.05646mg
Niacin Equivalent	0.11493mg
Vitamin - B6	0.01419mg
Vitamin - B12	0.0mcg
Biotin	0.03556mcg
Vitamin C	13.0812mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.0706mg
Vitamin - E IU	0.10518IU
Vitamin E mg	0.0
Folate	2.3493mcg
Vitamin K	0.13203mcg
Pantothenic Acid	0.04514mg
Minerals
Boron	0.0mcg
Calcium	13.2563mg
Chromium	0.0mcg
Copper	0.16081mg
Fluoride	0.37724mg
Iodine	0.0mcg
Iron	0.77288mg
Magnesium	0.17067mg
Manganese	0.0mg
Molybdenum	1.11285mg
Phosphorus	11.1657 mg
Potassium	377.249mg
Selenium	0.15654mcg
Sodium	556.09mg
Zinc	1.96924mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg