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Lean Pork Chili Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 312.972
Protein 29.0469g
Carbohydrates 22.4773g
Dietary Fiber 6.36103g
Soluble Fiber 0.01983g
Insoluble Fiber 0.14875g
Sugar - Total 7.38999g
Monosaccharides 1.09277g
Disaccharides 0.27491g
Other Carbs 7.50266g
Fat - Total 11.0394g
Saturated Fat 3.84614g
Monounsaturated Fat 4.68119g
Polyunsaturated Fat 1.82352g
Trans Fatty Acids 0.0g
Cholesterol 62.2329mg
Water 471.619%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 3.5
Starch 1.0
Vitamins
Vitamin A IU 797.228IU
Vitamin - A RE 39.8118mcg
A Carotenoid 79.6236mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.6236mcg
Thiamin - B1 0.0997mg
Riboflavin - B2 0.02858mg
Niacin - B3 0.29661mg
Niacin Equivalent 0.37802mg
Vitamin - B6 0.05421mg
Vitamin - B12 0.0mcg
Biotin 0.93333mcg
Vitamin C 24.9788mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71314mg
Vitamin - E IU 1.06262IU
Vitamin E mg 0.0
Folate 6.05833mcg
Vitamin K 0.8405mcg
Pantothenic Acid 0.04262mg
Minerals
Boron 43.6325mcg
Calcium 95.1333mg
Chromium 0.00675mcg
Copper 0.1441mg
Fluoride 0.50517mg
Iodine 7.1747mcg
Iron 3.66694mg
Magnesium 0.047mg
Manganese 0.0mg
Molybdenum 1.82917mg
Phosphorus 64.235 mg
Potassium 788.501mg
Selenium 0.13593mcg
Sodium 676.043mg
Zinc 2.58148mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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