dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lean Picadillo Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 285.189
Protein 14.5046g
Carbohydrates 22.0186g
Dietary Fiber 3.0863g
Soluble Fiber 0.0126g
Insoluble Fiber 0.09449g
Sugar - Total 8.53148g
Monosaccharides 0.35825g
Disaccharides 0.07329g
Other Carbs 0.7609g
Fat - Total 15.2464g
Saturated Fat 5.20976g
Monounsaturated Fat 6.57491g
Polyunsaturated Fat 1.48458g
Trans Fatty Acids 0.0g
Cholesterol 53.4302mg
Water 526.376%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 1.0
Meat 2.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 403.153IU
Vitamin - A RE 21.1875mcg
A Carotenoid 41.0891mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.0891mcg
Thiamin - B1 0.47729mg
Riboflavin - B2 0.15476mg
Niacin - B3 2.82715mg
Niacin Equivalent 5.14838mg
Vitamin - B6 0.26818mg
Vitamin - B12 0.45008mcg
Biotin 0.24145mcg
Vitamin C 11.1885mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28482mg
Vitamin - E IU 0.42437IU
Vitamin E mg 0.0
Folate 5.10868mcg
Vitamin K 0.48608mcg
Pantothenic Acid 0.44391mg
Boron 13.3475mcg
Calcium 47.3708mg
Chromium 0.0mcg
Copper 0.03576mg
Fluoride 0.1975mg
Iodine 0.19567mcg
Iron 3.44232mg
Magnesium 0.02289mg
Manganese 0.0mg
Molybdenum 0.64749mg
Phosphorus 115.756 mg
Potassium 325.499mg
Selenium 15.8506mcg
Sodium 298.595mg
Zinc 1.43432mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info