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Latin Rubbed Pork Loin Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 224.078
Protein 27.7589g
Carbohydrates 1.77911g
Dietary Fiber 0.87886g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5295g
Monosaccharides 0.00618g
Disaccharides 6.0E-5g
Other Carbs 0.11575g
Fat - Total 11.0348g
Saturated Fat 3.55751g
Monounsaturated Fat 4.32121g
Polyunsaturated Fat 1.33326g
Trans Fatty Acids 0.08873g
Cholesterol 82.2998mg
Water 235.766%
Dietary Exchanges
Meat 4.0
Vitamin A IU 259.825IU
Vitamin - A RE 15.2435mcg
A Carotenoid 27.9151mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.9151mcg
Thiamin - B1 0.54861mg
Riboflavin - B2 0.23494mg
Niacin - B3 7.18091mg
Niacin Equivalent 11.9643mg
Vitamin - B6 0.92927mg
Vitamin - B12 0.69441mcg
Biotin 0.0mcg
Vitamin C 0.20783mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2281mg
Vitamin - E IU 0.33987IU
Vitamin E mg 0.0
Folate 0.25575mcg
Vitamin K 0.27038mcg
Pantothenic Acid 0.92948mg
Boron 0.0mcg
Calcium 24.1303mg
Chromium 0.00375mcg
Copper 0.07393mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.04575mg
Magnesium 0.06409mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 278.605 mg
Potassium 507.513mg
Selenium 34.1064mcg
Sodium 207.533mg
Zinc 2.23588mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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