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Kickin' Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.137
Protein 24.6358g
Carbohydrates 6.94145g
Dietary Fiber 0.57163g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 1.152g
Monosaccharides 0.94853g
Disaccharides 0.20199g
Other Carbs 0.71783g
Fat - Total 6.46248g
Saturated Fat 2.2278g
Monounsaturated Fat 2.90667g
Polyunsaturated Fat 0.70415g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 102.605%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Vitamins
Vitamin A IU 63.3505IU
Vitamin - A RE 4.96425mcg
A Carotenoid 7.6605mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.6605mcg
Thiamin - B1 1.13863mg
Riboflavin - B2 0.31201mg
Niacin - B3 5.66676mg
Niacin Equivalent 10.8801mg
Vitamin - B6 0.65344mg
Vitamin - B12 0.71442mcg
Biotin 4.05825mcg
Vitamin C 14.0274mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26291mg
Vitamin - E IU 0.39173IU
Vitamin E mg 0.0
Folate 10.72mcg
Vitamin K 1.17575mcg
Pantothenic Acid 0.92344mg
Minerals
Boron 35.8331mcg
Calcium 25.078mg
Chromium 0.0mcg
Copper 0.08744mg
Fluoride 0.50375mg
Iodine 0.52375mcg
Iron 1.04251mg
Magnesium 0.05595mg
Manganese 0.0mg
Molybdenum 5.53685mg
Phosphorus 247.687 mg
Potassium 465.746mg
Selenium 41.0312mcg
Sodium 510.164mg
Zinc 2.13777mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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