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Kentucky Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 207.794
Protein 25.9286g
Carbohydrates 5.908g
Dietary Fiber 0.23625g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.25g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5g
Fat - Total 7.87446g
Saturated Fat 2.7783g
Monounsaturated Fat 3.38499g
Polyunsaturated Fat 0.99565g
Trans Fatty Acids 0.07258g
Cholesterol 75.978mg
Water 169.483%
Dietary Exchanges
Fruit 0.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 4.761IU
Vitamin - A RE 1.14525mcg
A Carotenoid 1.1565mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.1565mcg
Thiamin - B1 0.75638mg
Riboflavin - B2 0.20979mg
Niacin - B3 9.05839mg
Niacin Equivalent 13.3116mg
Vitamin - B6 0.82328mg
Vitamin - B12 0.60102mcg
Biotin 2.268mcg
Vitamin C 0.53506mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14742mg
Vitamin - E IU 0.21966IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.82442mg
Boron 31.75mcg
Calcium 12.8922mg
Chromium 0.0mcg
Copper 0.0635mg
Fluoride 0.3675mg
Iodine 0.0mcg
Iron 0.79635mg
Magnesium 0.00794mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 272.581 mg
Potassium 455.633mg
Selenium 37.5354mcg
Sodium 570.8mg
Zinc 1.7577mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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