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Kale with Garlic and Bacon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 43.2657
Protein 2.67412g
Carbohydrates 5.27199g
Dietary Fiber 1.07501g
Soluble Fiber 0.37988g
Insoluble Fiber 0.56983g
Sugar - Total 0.0168g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.3766g
Fat - Total 1.8352g
Saturated Fat 0.66821g
Monounsaturated Fat 0.02469g
Polyunsaturated Fat 0.1605g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 76.0361%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 7301.49IU
Vitamin - A RE 365.17mcg
A Carotenoid 730.34mcg
A - Retinol 0.0mcg
A - Beta Carotene 730.34mcg
Thiamin - B1 0.05496mg
Riboflavin - B2 0.06271mg
Niacin - B3 0.47486mg
Niacin Equivalent 0.79143mg
Vitamin - B6 0.12869mg
Vitamin - B12 0.0mcg
Biotin 0.23743mcg
Vitamin C 56.9966mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37988mg
Vitamin - E IU 0.56603IU
Vitamin E mg 0.0
Folate 13.7708mcg
Vitamin K 387.956mcg
Pantothenic Acid 0.04321mg
Boron 0.0mcg
Calcium 66.0773mg
Chromium 1.4E-4mcg
Copper 0.14141mg
Fluoride 26.3663mg
Iodine 0.0mcg
Iron 0.84925mg
Magnesium 0.36754mg
Manganese 0.0mg
Molybdenum 2.37427mg
Phosphorus 26.5919 mg
Potassium 268.03mg
Selenium 0.42737mcg
Sodium 68.2394mg
Zinc 0.21264mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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