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Fiery Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 333.422
Protein 42.7337g
Carbohydrates 8.03468g
Dietary Fiber 1.47916g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.95981g
Monosaccharides 0.09451g
Disaccharides 0.03749g
Other Carbs 2.0957g
Fat - Total 11.4126g
Saturated Fat 4.25805g
Monounsaturated Fat 3.94117g
Polyunsaturated Fat 0.82349g
Trans Fatty Acids 0.0g
Cholesterol 65.5827mg
Water 222.228%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 5.0
Other Carbs 0.5
Vitamins
Vitamin A IU 2219.49IU
Vitamin - A RE 110.962mcg
A Carotenoid 221.924mcg
A - Retinol 0.0mcg
A - Beta Carotene 221.924mcg
Thiamin - B1 0.15976mg
Riboflavin - B2 0.28102mg
Niacin - B3 12.5514mg
Niacin Equivalent 17.0869mg
Vitamin - B6 1.31713mg
Vitamin - B12 1.7553mcg
Biotin 0.0mcg
Vitamin C 6.41026mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.16449mg
Vitamin - E IU 3.22508IU
Vitamin E mg 0.0
Folate 31.7935mcg
Vitamin K 6.75371mcg
Pantothenic Acid 1.23363mg
Minerals
Boron 0.0mcg
Calcium 53.1809mg
Chromium 0.0mcg
Copper 0.16599mg
Fluoride 30.7524mg
Iodine 0.0mcg
Iron 3.58469mg
Magnesium 0.16789mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 413.091 mg
Potassium 819.063mg
Selenium 57.4377mcg
Sodium 762.881mg
Zinc 7.56712mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.1164g
Caffeine 0.0mg


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