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Wilted Lettuce Salad (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 54.743
Protein 2.40989g
Carbohydrates 1.94137g
Dietary Fiber 0.70977g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.10317g
Monosaccharides 0.60317g
Disaccharides 0.0g
Other Carbs 0.12192g
Fat - Total 4.45405g
Saturated Fat 1.18346g
Monounsaturated Fat 1.64676g
Polyunsaturated Fat 0.31184g
Trans Fatty Acids 0.0g
Cholesterol 4.375mg
Water 182.269%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 2125.36IU
Vitamin - A RE 106.525mcg
A Carotenoid 213.049mcg
A - Retinol 0.0mcg
A - Beta Carotene 213.049mcg
Thiamin - B1 0.03658mg
Riboflavin - B2 0.03978mg
Niacin - B3 0.22908mg
Niacin Equivalent 0.36811mg
Vitamin - B6 0.05262mg
Vitamin - B12 0.0mcg
Biotin 1.21917mcg
Vitamin C 2.37432mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43838mg
Vitamin - E IU 0.65318IU
Vitamin E mg 0.0
Folate 46.8417mcg
Vitamin K 66.997mcg
Pantothenic Acid 0.09625mg
Boron 53.7396mcg
Calcium 22.5999mg
Chromium 0.85592mcg
Copper 0.01034mg
Fluoride 0.0050mg
Iodine 2.1175mcg
Iron 0.81027mg
Magnesium 0.11511mg
Manganese 0.0mg
Molybdenum 3.85mg
Phosphorus 21.175 mg
Potassium 214.426mg
Selenium 0.38525mcg
Sodium 162.233mg
Zinc 0.12858mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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