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Lemon-Garlic Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 315.408
Protein 21.4313g
Carbohydrates 3.75447g
Dietary Fiber 0.20358g
Soluble Fiber 0.03809g
Insoluble Fiber 0.0421g
Sugar - Total 0.81027g
Monosaccharides 0.00114g
Disaccharides 1.0E-4g
Other Carbs 1.59959g
Fat - Total 24.1781g
Saturated Fat 5.89368g
Monounsaturated Fat 14.6773g
Polyunsaturated Fat 2.37895g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 203.63%
Dietary Exchanges
Fat 3.5
Meat 3.5
Vitamin A IU 60.8304IU
Vitamin - A RE 3.04155mcg
A Carotenoid 6.08311mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.08311mcg
Thiamin - B1 0.01198mg
Riboflavin - B2 0.01986mg
Niacin - B3 0.13932mg
Niacin Equivalent 0.15511mg
Vitamin - B6 0.05735mg
Vitamin - B12 0.0mcg
Biotin 0.06014mcg
Vitamin C 12.1811mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.96477mg
Vitamin - E IU 2.9275IU
Vitamin E mg 0.0
Folate 5.94959mcg
Vitamin K 8.04545mcg
Pantothenic Acid 0.02942mg
Boron 0.0mcg
Calcium 33.5031mg
Chromium 0.0mcg
Copper 0.1303mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.16736mg
Magnesium 0.1213mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 7.19573 mg
Potassium 492.315mg
Selenium 0.27712mcg
Sodium 424.819mg
Zinc 1.75396mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

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