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Jicama Salad with Chile & Lime
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 69.3004
Protein 1.31251g
Carbohydrates 17.5659g
Dietary Fiber 7.12g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.78938g
Monosaccharides 0.66931g
Disaccharides 0.04928g
Other Carbs 2.65653g
Fat - Total 0.22571g
Saturated Fat 0.03802g
Monounsaturated Fat 0.01994g
Polyunsaturated Fat 0.0769g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 128.708%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 320.599IU
Vitamin - A RE 16.095mcg
A Carotenoid 32.19mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.19mcg
Thiamin - B1 0.03321mg
Riboflavin - B2 0.04052mg
Niacin - B3 0.24052mg
Niacin Equivalent 0.29003mg
Vitamin - B6 0.07066mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 53.3287mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56426mg
Vitamin - E IU 0.84075IU
Vitamin E mg 0.0
Folate 17.3319mcg
Vitamin K 5.58053mcg
Pantothenic Acid 0.22243mg
Minerals
Boron 37.2208mcg
Calcium 40.473mg
Chromium 3.4E-4mcg
Copper 0.07355mg
Fluoride 0.51418mg
Iodine 0.0mcg
Iron 0.7724mg
Magnesium 0.09198mg
Manganese 0.0mg
Molybdenum 4.11875mg
Phosphorus 26.1982 mg
Potassium 201.832mg
Selenium 0.67202mcg
Sodium 22.9449mg
Zinc 0.22169mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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