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Jicama & Orange Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 159.293
Protein 1.70253g
Carbohydrates 25.4924g
Dietary Fiber 11.6054g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.3405g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.4927g
Fat - Total 7.15142g
Saturated Fat 1.0346g
Monounsaturated Fat 1.50825g
Polyunsaturated Fat 4.57085g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 140.147%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Starch 1.0
Vitamins
Vitamin A IU 111.182IU
Vitamin - A RE 5.4767mcg
A Carotenoid 10.9534mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.9534mcg
Thiamin - B1 0.03295mg
Riboflavin - B2 0.04778mg
Niacin - B3 0.32954mg
Niacin Equivalent 0.32954mg
Vitamin - B6 0.0692mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 72.2818mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.77795mg
Vitamin - E IU 5.62934IU
Vitamin E mg 0.0
Folate 19.7724mcg
Vitamin K 0.50616mcg
Pantothenic Acid 0.22243mg
Minerals
Boron 0.13125mcg
Calcium 50.4401mg
Chromium 0.0075mcg
Copper 0.07931mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.18079mg
Magnesium 0.09962mg
Manganese 0.0mg
Molybdenum 8.2375mg
Phosphorus 29.6569 mg
Potassium 247.205mg
Selenium 1.15403mcg
Sodium 297.289mg
Zinc 0.26437mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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