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Jerk Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 193.915
Protein 24.1053g
Carbohydrates 1.60966g
Dietary Fiber 0.95322g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.12453g
Monosaccharides 0.00824g
Disaccharides 8.0E-5g
Other Carbs 0.17025g
Fat - Total 9.70499g
Saturated Fat 2.42756g
Monounsaturated Fat 3.18185g
Polyunsaturated Fat 3.5209g
Trans Fatty Acids 0.0g
Cholesterol 71.442mg
Water 82.9021%
Dietary Exchanges
Fat 1.0
Meat 3.0
Vitamin A IU 50.8337IU
Vitamin - A RE 4.41375mcg
A Carotenoid 6.5595mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.5595mcg
Thiamin - B1 1.23432mg
Riboflavin - B2 0.33312mg
Niacin - B3 5.02546mg
Niacin Equivalent 10.101mg
Vitamin - B6 0.71873mg
Vitamin - B12 0.78246mcg
Biotin 0.0mcg
Vitamin C 1.23847mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.25483mg
Vitamin - E IU 3.35983IU
Vitamin E mg 0.0
Folate 6.6905mcg
Vitamin K 4.18033mcg
Pantothenic Acid 0.94032mg
Boron 0.0mcg
Calcium 30.892mg
Chromium 0.0075mcg
Copper 0.08583mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.39168mg
Magnesium 0.11407mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 248.927 mg
Potassium 380.37mg
Selenium 37.6846mcg
Sodium 349.362mg
Zinc 2.12983mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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