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Jerk Pork Bites
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 236.895
Protein 16.6237g
Carbohydrates 5.10441g
Dietary Fiber 1.19514g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.10543g
Monosaccharides 0.45224g
Disaccharides 0.14508g
Other Carbs 1.22983g
Fat - Total 16.9119g
Saturated Fat 2.84178g
Monounsaturated Fat 3.79581g
Polyunsaturated Fat 9.77209g
Trans Fatty Acids 0.0162g
Cholesterol 50.1514mg
Water 144.251%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 2.0
Vitamin A IU 92.8386IU
Vitamin - A RE 3.60149mcg
A Carotenoid 9.20298mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.20298mcg
Thiamin - B1 0.78802mg
Riboflavin - B2 0.27398mg
Niacin - B3 5.27149mg
Niacin Equivalent 8.08661mg
Vitamin - B6 0.64185mg
Vitamin - B12 0.3935mcg
Biotin 2.68803mcg
Vitamin C 4.61785mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 6.64206mg
Vitamin - E IU 9.8971IU
Vitamin E mg 0.0
Folate 6.84862mcg
Vitamin K 11.1118mcg
Pantothenic Acid 0.67678mg
Boron 14.8007mcg
Calcium 31.5754mg
Chromium 0.0090mcg
Copper 0.09431mg
Fluoride 0.13534mg
Iodine 0.21334mcg
Iron 1.67595mg
Magnesium 0.15415mg
Manganese 0.0mg
Molybdenum 0.53336mg
Phosphorus 199.405 mg
Potassium 319.766mg
Selenium 23.8842mcg
Sodium 410.228mg
Zinc 1.55548mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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