dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Jamaican Rubbed Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 220.38
Protein 23.3132g
Carbohydrates 6.81089g
Dietary Fiber 0.23209g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.08147g
Monosaccharides 0.0031g
Disaccharides 3.0E-5g
Other Carbs 0.03233g
Fat - Total 10.4243g
Saturated Fat 3.45552g
Monounsaturated Fat 4.07164g
Polyunsaturated Fat 1.31097g
Trans Fatty Acids 0.09412g
Cholesterol 79.38mg
Water 91.6225%
Dietary Exchanges
Fat 0.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 13.0801IU
Vitamin - A RE 2.58219mcg
A Carotenoid 2.89638mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.89638mcg
Thiamin - B1 0.55903mg
Riboflavin - B2 0.31463mg
Niacin - B3 6.91495mg
Niacin Equivalent 10.9628mg
Vitamin - B6 0.85852mg
Vitamin - B12 0.63504mcg
Biotin 2.268mcg
Vitamin C 0.1193mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26066mg
Vitamin - E IU 0.38839IU
Vitamin E mg 0.0
Folate 0.33106mcg
Vitamin K 0.18611mcg
Pantothenic Acid 0.95143mg
Boron 0.0mcg
Calcium 19.3599mg
Chromium 0.0075mcg
Copper 0.10329mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.99111mg
Magnesium 0.06175mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 237.73 mg
Potassium 365.349mg
Selenium 33.1257mcg
Sodium 355.737mg
Zinc 2.21939mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info