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Pineapple Cheesecake Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 83.0804
Protein 3.48099g
Carbohydrates 13.6777g
Dietary Fiber 0.4199g
Soluble Fiber 0.06168g
Insoluble Fiber 0.13437g
Sugar - Total 8.64203g
Monosaccharides 0.62087g
Disaccharides 0.1207g
Other Carbs 4.61574g
Fat - Total 1.56497g
Saturated Fat 0.29912g
Monounsaturated Fat 0.87423g
Polyunsaturated Fat 0.34022g
Trans Fatty Acids 0.0g
Cholesterol 2.42901mg
Water 69.479%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 89.8108IU
Vitamin - A RE 26.6295mcg
A Carotenoid 26.6723mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.6723mcg
Thiamin - B1 0.03105mg
Riboflavin - B2 0.07115mg
Niacin - B3 0.33127mg
Niacin Equivalent 0.76967mg
Vitamin - B6 0.0162mg
Vitamin - B12 0.0586mcg
Biotin 0.49453mcg
Vitamin C 5.36806mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02156mg
Vitamin - E IU 0.03212IU
Vitamin E mg 0.0
Folate 9.86899mcg
Vitamin K 0.29072mcg
Pantothenic Acid 0.06957mg
Minerals
Boron 3.94464mcg
Calcium 37.9736mg
Chromium 0.0207mcg
Copper 0.02513mg
Fluoride 7.41296mg
Iodine 3.78125mcg
Iron 0.37504mg
Magnesium 0.10106mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.9003 mg
Potassium 44.8347mg
Selenium 2.82764mcg
Sodium 108.464mg
Zinc 0.14775mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.06206g
Caffeine 0.0mg


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